Chicken vs Beef
A complete side-by-side nutrition comparison per 100g, covering calories, macronutrients, and 13 vitamins and minerals. Data sourced from USDA FoodData Central.
10
Chicken leads
8
Beef leads
Full Nutrient Breakdown per 100g
Green highlight indicates the nutritionally favorable value for each row.
| Nutrient | Chicken | Beef | Difference |
|---|---|---|---|
| Calories | 120kcal | 212kcal | 92.0kcal (43%) |
| Protein | 22.5g | 29.33g | 6.8g (23%) |
| Total Carbohydrates | 0g | 0g | — |
| Dietary Fiber | 0g | 0g | — |
| Sugars | 0g | 0g | — |
| Total Fat | 2.62g | 9.67g | 7.0g (73%) |
| Saturated Fat | 0.56g | 3.75g | 3.2g (85%) |
| Cholesterol | 58mg | 88mg | 30.0mg (34%) |
| Sodium | 45mg | 61mg | 16.0mg (26%) |
| Calcium | 5mg | 4.25mg | 0.8mg (18%) |
| Iron | 0.37mg | 2.66mg | 2.3mg (86%) |
| Potassium | 334mg | 349.29mg | 15.3mg (4%) |
| Magnesium | 29mg | 22.68mg | 6.3mg (28%) |
| Phosphorus | 196mg | 234.79mg | 38.8mg (17%) |
| Zinc | 0.74mg | 4.95mg | 4.2mg (85%) |
| Vitamin A | 13μg | 0μg | 13.0μg (0%) |
| Vitamin C | 0mg | 0mg | — |
| Vitamin E | 0.27mg | 0.28mg | 0.0mg (4%) |
| Folate | 4μg | 7.09μg | 3.1μg (44%) |
| Thiamine (B1) | 0.07mg | 0.07mg | — |
| Niacin (B3) | 10.4mg | 4.54mg | 5.9mg (129%) |
| Selenium | 24.3μg | 36.28μg | 12.0μg (33%) |
| Manganese | 0.02mg | 0.01mg | 0.0mg (100%) |
Source: USDA FoodData Central. Values per 100g of the default variant.
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