Ragi vs Pearl Millet (Bajra)
A complete side-by-side nutrition comparison per 100g, covering calories, macronutrients, and 13 vitamins and minerals. Data sourced from USDA FoodData Central.
11
Ragi leads
8
Pearl Millet (Bajra) leads
Full Nutrient Breakdown per 100g
Green highlight indicates the nutritionally favorable value for each row.
| Nutrient | Ragi | Pearl Millet (Bajra) | Difference |
|---|---|---|---|
| Calories | 320kcal | 378kcal | 58.0kcal (15%) |
| Protein | 7.3g | 11.6g | 4.3g (37%) |
| Total Carbohydrates | 66.82g | 67.5g | 0.7g (1%) |
| Dietary Fiber | 11.18g | 8.5g | 2.7g (32%) |
| Sugars | 0.9g | 1.2g | 0.3g (25%) |
| Total Fat | 1.92g | 5g | 3.1g (62%) |
| Saturated Fat | 0.58g | 0.85g | 0.3g (32%) |
| Cholesterol | 0mg | 0mg | — |
| Sodium | 11mg | 5mg | 6.0mg (120%) |
| Calcium | 364mg | 42mg | 322.0mg (767%) |
| Iron | 4.62mg | 8mg | 3.4mg (42%) |
| Potassium | 408mg | 195mg | 213.0mg (109%) |
| Magnesium | 137mg | 137mg | — |
| Phosphorus | 283mg | 296mg | 13.0mg (4%) |
| Zinc | 2.53mg | 3.1mg | 0.6mg (18%) |
| Vitamin A | 0μg | 0μg | — |
| Vitamin C | 0mg | 0mg | — |
| Vitamin E | 0.5mg | 0.05mg | 0.5mg (900%) |
| Folate | 18μg | 45μg | 27.0μg (60%) |
| Thiamine (B1) | 0.42mg | 0.33mg | 0.1mg (27%) |
| Niacin (B3) | 1.1mg | 2.3mg | 1.2mg (52%) |
| Selenium | 5.6μg | 2.5μg | 3.1μg (124%) |
| Manganese | 5.49mg | 1.15mg | 4.3mg (377%) |
Source: USDA FoodData Central. Values per 100g of the default variant.
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