Potato vs Baked Sweet Potato
A complete side-by-side nutrition comparison per 100g, covering calories, macronutrients, and 13 vitamins and minerals. Data sourced from USDA FoodData Central.
7
Potato leads
15
Baked Sweet Potato leads
Full Nutrient Breakdown per 100g
Green highlight indicates the nutritionally favorable value for each row.
| Nutrient | Potato | Baked Sweet Potato | Difference |
|---|---|---|---|
| Calories | 87kcal | 90kcal | 3.0kcal (3%) |
| Protein | 1.9g | 2g | 0.1g (5%) |
| Total Carbohydrates | 20.1g | 20.7g | 0.6g (3%) |
| Dietary Fiber | 1.8g | 3.3g | 1.5g (45%) |
| Sugars | 0.9g | 6.5g | 5.6g (86%) |
| Total Fat | 0.1g | 0.15g | 0.0g (33%) |
| Saturated Fat | 0g | 0.05g | 0.1g (100%) |
| Cholesterol | 0mg | 0mg | — |
| Sodium | 4mg | 36mg | 32.0mg (89%) |
| Calcium | 5mg | 38mg | 33.0mg (87%) |
| Iron | 0.3mg | 0.69mg | 0.4mg (57%) |
| Potassium | 379mg | 475mg | 96.0mg (20%) |
| Magnesium | 22mg | 27mg | 5.0mg (19%) |
| Phosphorus | 44mg | 54mg | 10.0mg (19%) |
| Zinc | 0.3mg | 0.32mg | 0.0mg (6%) |
| Vitamin A | 0μg | 19218μg | 19218.0μg (100%) |
| Vitamin C | 13mg | 19.6mg | 6.6mg (34%) |
| Vitamin E | 0mg | 0.71mg | 0.7mg (100%) |
| Folate | 9μg | 6μg | 3.0μg (50%) |
| Thiamine (B1) | 0.1mg | 0.11mg | 0.0mg (9%) |
| Niacin (B3) | 1.4mg | 1.5mg | 0.1mg (7%) |
| Selenium | 0.3μg | 0.2μg | 0.1μg (50%) |
| Manganese | 0.1mg | 0.5mg | 0.4mg (80%) |
Source: USDA FoodData Central. Values per 100g of the default variant.
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