USDA-Verified Nutrition Data

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Accurate nutrition calculators for every food. Get customized calorie counts, macronutrient breakdowns, and serving size guidance backed by USDA data and academic research.

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Each tool gives you a full macro and micronutrient breakdown customized to your serving size, preparation method, and added ingredients.

fruits
Mango aam calories and nutrition facts with vitamin C, folate, sugar, and beta-carotene breakdown per serving
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Mango Nutrition

99 cal1.4g protein24.7g carbs0.6g fat

1 cup (165g) sliced ripe mango

Vegetables
Cucumber calories and nutrition facts with vitamin K, potassium, and hydration data per serving
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Cucumber Nutrition

16 cal0.7g protein3.8g carbs0.1g fat

1 cup (104g) sliced cucumber with peel

Vegetables
Spinach calories and nutrition facts — raw, cooked, and frozen spinach with iron, vitamin K, and folate breakdown per serving
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Spinach Nutrition

7 cal0.9g protein1.1g carbs0.1g fat

1 cup (30g) raw spinach

Meat & Poultry
Beef calories and nutritional value calculator with serving size, protein, fat, and micronutrient breakdown
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Beef Nutrition

180 cal24.9g protein0g carbs8.6g fat

100g beef top sirloin (cooked, broiled)

Vegetables
Beetroot calories and nutrition facts with folate, potassium, sugar profile, and betalain breakdown per serving
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Beetroot Nutrition

58 cal2.2g protein13g carbs0.2g fat

1 cup sliced raw beetroot (136g)

Vegetables
Taro colocasia calories and nutrition facts with potassium, carbohydrate, vitamin E, and fiber breakdown per serving
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Colocasia (Taro) Nutrition

116 cal1.6g protein27.5g carbs0.2g fat

1 cup sliced raw taro (104g)

Vegetables
Lotus root calories and nutrition facts with vitamin C, potassium, fiber, and protein breakdown per serving
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Lotus Root Nutrition

60 cal2.1g protein14g carbs0.1g fat

10 raw lotus root slices (81g)

Vegetables
Radish calories and nutrition facts with vitamin C, potassium, fiber, and glucosinolate data per serving
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Radish Nutrition

19 cal0.8g protein3.9g carbs0.1g fat

1 cup sliced red radish (116g)

fruits
Strawberry calories and nutrition facts with vitamin C, sugar profile, fiber, and anthocyanin breakdown per serving
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Strawberry Nutrition

46 cal1g protein11.1g carbs0.4g fat

1 cup whole strawberries (144g)

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Calories

379

kcal in 100g

13.2

g

Protein

67.7

g

Carbs

6.5

g

Fat

10.1

g

Fiber

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Every nutrition value is sourced from the official USDA FoodData Central database.

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USDA FoodData Central

All nutrition values are sourced from the USDA FoodData Central database — the gold standard for food composition data used by researchers, dietitians, and regulatory agencies worldwide.

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Every tool page cites peer-reviewed journals indexed in PubMed and ScienceDirect. Across 149 tools, we reference over 120 academic publications with full DOI links.

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Our data is reviewed and updated with each USDA database release. Every value is last-verified with a timestamp you can see on each tool page.

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Beetroot calories and nutrition facts with folate, potassium, sugar profile, and betalain breakdown per serving

Beetroot

58 cal · 2.2g P · 13g C · 0.2g F

Vegetables
Taro colocasia calories and nutrition facts with potassium, carbohydrate, vitamin E, and fiber breakdown per serving

Colocasia (Taro)

116 cal · 1.6g P · 27.5g C · 0.2g F

Vegetables
Lotus root calories and nutrition facts with vitamin C, potassium, fiber, and protein breakdown per serving

Lotus Root

60 cal · 2.1g P · 14g C · 0.1g F

Vegetables
Radish calories and nutrition facts with vitamin C, potassium, fiber, and glucosinolate data per serving

Radish

19 cal · 0.8g P · 3.9g C · 0.1g F

Vegetables
Strawberry calories and nutrition facts with vitamin C, sugar profile, fiber, and anthocyanin breakdown per serving

Strawberry

46 cal · 1g P · 11.1g C · 0.4g F

fruits
Tamarind calories and nutrition facts with mineral profile, sugar content, thiamine, and iron breakdown per serving

Tamarind

287 cal · 3.4g P · 75g C · 0.7g F

fruits
Tapioca sabudana pearl calories and nutrition facts with carbohydrate, iron, and starch data per serving

Tapioca

544 cal · 0.3g P · 134.8g C · 0g F

Grains
Water chestnut calories and nutrition facts with potassium, carbohydrate, fiber, and mineral breakdown per serving

Water Chestnut

97 cal · 1.4g P · 23.9g C · 0.1g F

Vegetables
Watermelon calories and nutrition facts with lycopene content, sugar profile, vitamin C, and potassium breakdown per serving

Watermelon

46 cal · 0.9g P · 11.5g C · 0.2g F

fruits
Ber jujube calories and nutrition facts with vitamin C, potassium, iron, and carbohydrate breakdown per serving

Ziziphus (Ber / Indian Jujube)

79 cal · 1.2g P · 20.2g C · 0.2g F

fruits
Peach calories and nutrition facts with vitamin E, potassium, beta-carotene data per serving

Peach

59 cal · 1.4g P · 14.3g C · 0.4g F

fruits
Pear calories and nutrition facts with fiber, fructose, and potassium data per serving

Pear

101 cal · 0.6g P · 27.1g C · 0.2g F

fruits
Phalsa berries (falsa) calories and nutrition facts with calcium, potassium, and fiber data per serving

Phalsa

90 cal · 1.6g P · 21.1g C · 0.1g F

fruits
Pineapple calories and nutrition facts with manganese, vitamin C, and bromelain data per serving

Pineapple

83 cal · 0.9g P · 21.6g C · 0.2g F

fruits
Plum and prune calories and nutrition facts with potassium, fiber, and vitamin C data per serving

Plum

61 cal · 0.9g P · 15.1g C · 0.4g F

fruits
Pomegranate calories and nutrition facts with folate, fiber, and protein data per serving

Pomegranate

72 cal · 1.5g P · 16.3g C · 1g F

fruits
Raisins calories and nutrition facts with potassium, iron, and sugar data per serving

Raisins

84 cal · 0.9g P · 22.2g C · 0.1g F

fruits
Rambutan calories and nutrition facts with vitamin C, manganese, and potassium data per serving

Rambutan

51 cal · 0.7g P · 12.4g C · 0.2g F

fruits
Sapodilla (chikoo) calories and nutrition facts with fiber, iron, and vitamin C data per serving

Sapodilla

141 cal · 0.7g P · 33.9g C · 1.9g F

fruits
Soursop (graviola) calories and nutrition facts with potassium, vitamin C, and fiber data per serving

Soursop

149 cal · 2.3g P · 37.9g C · 0.7g F

fruits
Star fruit (carambola) calories and nutrition facts with vitamin C, fiber, and protein data per serving

Star Fruit

28 cal · 0.9g P · 6.1g C · 0.3g F

fruits
Grapes calories and nutrition facts with sugar profile, potassium, resveratrol data, and raisin comparison per serving

Grape

104 cal · 1.1g P · 27.3g C · 0.2g F

fruits
Guava calories and nutrition facts with vitamin C, fiber, protein data per serving

Guava

37 cal · 1.4g P · 7.9g C · 0.5g F

fruits
Jamun java plum calories and nutrition facts with anthocyanin, iron, and vitamin C data per serving

Jambu (Java Plum / Jamun)

81 cal · 1g P · 21g C · 0.3g F

fruits
Karonda berry calories and nutrition facts with iron, fiber, fat data per serving

Karonda

62 cal · 1.1g P · 14.7g C · 2.6g F

fruits
Lemon calories and nutrition facts with vitamin C, citric acid, juice and zest data per serving

Lemon

24 cal · 0.9g P · 7.8g C · 0.3g F

fruits
Lime calories and nutrition facts with vitamin C, citric acid, juice data per serving

Lime

20 cal · 0.5g P · 7.1g C · 0.1g F

fruits
Litchi lychee calories and nutrition facts with vitamin C, sugar, copper data per serving

Litchi (Lychee)

66 cal · 0.8g P · 16.5g C · 0.4g F

fruits
Mangosteen calories and nutrition facts with xanthone, folate, fiber data per serving

Mangosteen

55 cal · 0.4g P · 13.6g C · 0.3g F

fruits
Manila tamarind jungle jalebi calories and nutrition facts with vitamin C, protein, thiamine data per serving

Manila Tamarind (Jungle Jalebi)

78 cal · 3g P · 18.2g C · 0.4g F

fruits
Musk melon cantaloupe calories and nutrition facts with vitamin A, potassium, hydration data per serving

Musk Melon (Cantaloupe)

53 cal · 1.3g P · 12.7g C · 0.3g F

fruits
Orange calories and nutrition facts with vitamin C, fiber, folate data per serving

Orange

62 cal · 1.2g P · 15.4g C · 0.2g F

fruits
Palm fruit nungu ice apple calories and nutrition facts with hydration iron vitamin A data per serving

Palm Fruit (Palmyra Palm)

65 cal · 1.2g P · 15g C · 0.2g F

fruits
Apple calories and nutrition facts with fiber, quercetin, sugar profile, and vitamin C breakdown per serving

Apple

95 cal · 0.5g P · 25.1g C · 0.3g F

fruits
Apricot calories and nutrition facts with vitamin A, potassium, beta-carotene, and fiber breakdown per serving

Apricot

50 cal · 1.5g P · 11.7g C · 0.4g F

fruits
Avocado calories and nutrition facts with fat profile, fiber, potassium, and folate breakdown per serving

Avocado

114 cal · 1.3g P · 5.9g C · 10.5g F

fruits
Bael fruit calories and nutrition facts with carbohydrate, vitamin C, calcium, and potassium breakdown per serving

Bael

137 cal · 1.8g P · 31.8g C · 0.3g F

fruits
Banana calories and nutrition facts with potassium, vitamin B6, sugar profile, and fiber breakdown per serving

Banana

105 cal · 1.3g P · 26.9g C · 0.4g F

fruits
Blackberry calories and nutrition facts with fiber, manganese, vitamin C, and anthocyanin data per serving

Blackberry

62 cal · 2g P · 13.8g C · 0.7g F

fruits
Cherry calories and nutrition facts comparing sweet and sour varieties with potassium, vitamin A, and anthocyanin data

Cherry

97 cal · 1.6g P · 24.7g C · 0.3g F

fruits
Currant calories and nutrition facts comparing black and red varieties with vitamin C, potassium, and anthocyanin data

Currant

71 cal · 1.6g P · 17.2g C · 0.5g F

fruits
Custard apple sitaphal calories and nutrition facts with protein, fiber, vitamin C, and potassium breakdown per serving

Custard Apple

127 cal · 2.8g P · 31.9g C · 0.4g F

fruits
Dates calories and nutrition facts comparing Medjool and Deglet Noor with potassium, fiber, magnesium, and sugar data

Date

133 cal · 0.9g P · 36g C · 0.1g F

fruits
Fig anjeer calories and nutrition facts with calcium, potassium, fiber, and sugar data per serving

Fig

74 cal · 0.8g P · 19.2g C · 0.3g F

fruits
Gooseberry and amla calories and nutrition facts with vitamin C comparison, fiber, and potassium data per serving

Gooseberry

66 cal · 1.3g P · 15.3g C · 0.9g F

fruits
French beans green beans calories and nutrition facts with vitamin K, fiber, and vitamin C breakdown per serving

French Beans

31 cal · 1.8g P · 7g C · 0.2g F

Vegetables
Jackfruit kathal calories and nutrition facts with potassium, vitamin C, and sugar breakdown per serving

Jackfruit

157 cal · 2.8g P · 38.4g C · 1.1g F

fruits
Mango aam calories and nutrition facts with vitamin C, folate, sugar, and beta-carotene breakdown per serving

Mango

99 cal · 1.4g P · 24.7g C · 0.6g F

fruits
Okra bhindi ladies finger calories and nutrition facts with manganese, folate, fiber, and vitamin C breakdown per serving

Okra

33 cal · 1.9g P · 7.5g C · 0.2g F

Vegetables
Onion pyaz calories and nutrition facts with carbohydrates, quercetin, vitamin C, and sugar breakdown per serving

Onion

44 cal · 1.2g P · 10.3g C · 0.1g F

Vegetables
Papaya papita calories and nutrition facts with vitamin C, folate, lycopene, and sugar breakdown per serving

Papaya

62 cal · 0.7g P · 15.7g C · 0.4g F

fruits
Parwal pointed gourd calories and nutrition facts with fiber, protein, iron, and vitamin A breakdown per serving

Parwal

20 cal · 2g P · 2.2g C · 0.3g F

Vegetables
Pumpkin kaddu calories and nutrition facts with vitamin A, beta-carotene, potassium, and fiber breakdown per serving

Pumpkin

30 cal · 1.2g P · 7.5g C · 0.1g F

Vegetables
Ridge gourd turai dodka calories and nutrition facts with vitamin C, protein, potassium, and fiber breakdown per serving

Ridge Gourd

20 cal · 1.2g P · 4.4g C · 0.2g F

Vegetables
Snake gourd chichinda calories and nutrition facts with vitamin A, fiber, and iron breakdown per serving

Snake Gourd

21 cal · 0.6g P · 3.8g C · 0.3g F

Vegetables
Tinda round gourd apple gourd calories and nutrition facts with vitamin C, fiber, and iron breakdown per serving

Tinda

16 cal · 1.1g P · 2.7g C · 0.2g F

Vegetables
Ash gourd winter melon calories and nutrition facts with vitamin C, fiber, and zinc breakdown per serving

Ash Gourd

17 cal · 0.5g P · 4g C · 0.3g F

Vegetables
Bamboo shoot calories and nutrition facts with potassium, protein, and zinc breakdown per serving

Bamboo Shoot

41 cal · 3.9g P · 7.9g C · 0.5g F

Vegetables
Scarlet runner bean calories and nutrition facts with protein, potassium, iron, and fiber breakdown per serving

Scarlet Runner Bean

109 cal · 5.6g P · 20.1g C · 0.5g F

Vegetables
Bitter gourd karela calories and nutrition facts with vitamin C, folate, and potassium breakdown per serving

Bitter Gourd

16 cal · 0.9g P · 3.4g C · 0.2g F

Vegetables
Bok choy pak choi calories and nutrition facts with calcium, vitamin C, and vitamin A breakdown per serving

Bok Choy

20 cal · 2.7g P · 3g C · 0.3g F

Vegetables
Brinjal eggplant calories and nutrition facts with fiber, manganese, and potassium breakdown per serving

Brinjal

21 cal · 0.8g P · 4.8g C · 0.1g F

Vegetables
Broad beans fava beans calories and nutrition facts with protein, folate, iron, and fiber breakdown per serving

Broad Beans

187 cal · 12.9g P · 33.5g C · 0.7g F

Vegetables
Capsicum bell pepper calories and nutrition facts comparing green red yellow vitamin C content per serving

Capsicum

31 cal · 1.2g P · 7.1g C · 0.4g F

Vegetables
Celery stalks calories and nutrition facts with vitamin K, potassium, and sodium breakdown per serving

Celery

10 cal · 0.4g P · 1.9g C · 0.1g F

Vegetables
Cluster beans guar gavar calories and nutrition facts with iron, calcium, fiber, and protein breakdown per serving

Cluster Beans

36 cal · 3.6g P · 4.9g C · 0.4g F

Vegetables
Cucumber calories and nutrition facts with vitamin K, potassium, and hydration data per serving

Cucumber

16 cal · 0.7g P · 3.8g C · 0.1g F

Vegetables
Drumstick moringa calories and nutrition facts — drumstick pods and moringa leaves with vitamin C, protein, and calcium breakdown per serving

Drumstick

42 cal · 2.5g P · 9.7g C · 0.2g F

Vegetables
Fenugreek methi calories and nutrition facts — fenugreek seeds and fresh methi leaves with protein, iron, and fiber breakdown per serving

Fenugreek

36 cal · 2.5g P · 6.4g C · 0.7g F

Vegetables
Garden cress halim calories and nutrition facts — garden cress seeds and sprouts with protein, iron, and calcium breakdown per serving

Garden Cress

53 cal · 2.9g P · 4g C · 2.9g F

Vegetables
Gongura roselle leaves calories and nutrition facts — gongura leaves with calcium, iron, and vitamin C breakdown per serving

Gongura Leaves

22 cal · 0.8g P · 4.4g C · 0.3g F

Vegetables
Kohlrabi knol khol calories and nutrition facts with vitamin C, fiber, and potassium breakdown per serving

Knol Khol

36 cal · 2.3g P · 8.4g C · 0.1g F

Vegetables
Lettuce calories and nutrition facts — iceberg, romaine, green leaf, and butterhead lettuce with vitamin A, folate, and fiber breakdown per serving

Lettuce

8 cal · 0.6g P · 1.6g C · 0.1g F

Vegetables
Mustard greens sarson calories and nutrition facts — mustard leaves with vitamin K, vitamin C, calcium, and iron breakdown per serving

Mustard Leaves

36 cal · 3.6g P · 6.3g C · 0.7g F

Vegetables
Parsley calories and nutrition facts — fresh and dried parsley with vitamin K, vitamin C, and iron breakdown per serving

Parsley

5 cal · 0.4g P · 0.9g C · 0.1g F

Vegetables
Spinach calories and nutrition facts — raw, cooked, and frozen spinach with iron, vitamin K, and folate breakdown per serving

Spinach

7 cal · 0.9g P · 1.1g C · 0.1g F

Vegetables
Amaranth calories and nutrition facts — amaranth grain and leaves with protein, iron, and calcium breakdown per serving

Amaranth

251 cal · 9.3g P · 46g C · 3.9g F

Grains
Basil leaves calories and nutrition facts — fresh sweet basil and dried basil with vitamin K, iron, and calcium breakdown per serving

Basil Leaves

1 cal · 0.2g P · 0.1g C · 0.03g F

Vegetables
Bathua leaves (Chenopodium album) calories and nutrition facts — fresh lambsquarters with calcium, protein, and iron breakdown per serving

Bathua Leaves

26 cal · 2.5g P · 4.4g C · 0.5g F

Vegetables
Brussels sprouts calories and nutrition facts — fresh and roasted Brussels sprouts with protein, vitamin C, and fiber breakdown per serving

Brussels Sprouts

38 cal · 3g P · 7.9g C · 0.3g F

Vegetables
Cabbage calories and nutrition facts — green and red cabbage with vitamin C, vitamin K, and fiber breakdown per serving

Cabbage

22 cal · 1.1g P · 5.2g C · 0.1g F

Vegetables
Cauliflower calories and nutrition facts — fresh white cauliflower florets with vitamin C, fiber, and calorie breakdown per serving

Cauliflower

27 cal · 2.1g P · 5.3g C · 0.3g F

Vegetables
Soybean calories and nutrition facts — mature soybeans with detailed protein, fat, and iron breakdown per serving

Soybean

296 cal · 31.3g P · 14.4g C · 15.4g F

Legumes
Bengal gram dal (chana dal) calories and nutrition facts — cooked split chickpeas with protein, fiber, and iron breakdown per serving

Bengal Gram Dal

328 cal · 17.8g P · 54.8g C · 5.2g F

Legumes
Brown whole lentils calories and nutrition facts — cooked and dry lentils with protein, fiber, and iron breakdown per serving

Brown Whole Lentils

230 cal · 17.9g P · 39.9g C · 0.8g F

Legumes
Green gram (mung bean) calories and nutrition facts — whole and split moong with protein, fiber, and folate breakdown per serving

Green Gram

212 cal · 14.2g P · 38.7g C · 0.8g F

Legumes
Mung bean vermicelli (glass noodles) calories and nutrition facts — translucent cooked noodles with calorie and carbohydrate breakdown

Mung Bean Vermicelli

160 cal · 0.1g P · 39.3g C · 0.02g F

Pasta & Noodles
Puffed rice calories and nutrition facts — plain murmura with detailed calorie and carbohydrate breakdown per serving

Puffed Rice

116 cal · 1.9g P · 26.9g C · 0.15g F

Snacks
Bread rolls calories and nutrition facts — assorted dinner rolls and buns with calorie, carbohydrate, and sodium breakdown

Rolls

87 cal · 3.1g P · 14.6g C · 1.8g F

Bread & Bakery
Toast calories and nutrition facts — golden brown toasted bread slices with detailed calorie and carbohydrate breakdown

Toast

78 cal · 2.6g P · 14.4g C · 1.1g F

Bread & Bakery
Carrots calories and nutrition facts calculator with serving size, macros, beta-carotene, vitamin A, potassium, and fiber

Carrot

41 cal · 0.93g P · 9.58g C · 0.24g F

Vegetables
Bread calories and nutrition facts — assorted bread types including white, whole wheat, multigrain with detailed macro breakdown

Bread

74 cal · 2.5g P · 13.7g C · 0.9g F

Bread & Bakery
Cooked potatoes calories and nutrition facts calculator with serving size, macros, potassium, vitamin C, and fiber breakdown

Cooked Potato

87 cal · 1.87g P · 20.13g C · 0.1g F

Vegetables
Jaggery calories and nutrition facts — solid block, powdered, and liquid jaggery with detailed macro and mineral breakdown

Jaggery

77 cal · 0.08g P · 19.6g C · 0.02g F

Sweeteners
Pizza calories and nutrition facts — assorted pizza varieties including cheese, pepperoni, margherita with detailed macro and nutrient breakdown

Pizza

285 cal · 12.2g P · 35.3g C · 10.7g F

Prepared Foods
Sandwich calories and nutrition facts — assorted sandwiches including chicken, egg, cheese, veggie with detailed macro and nutrient breakdown

Sandwich

320 cal · 22.5g P · 30g C · 12g F

Prepared Foods
Yogurt calories and nutrition facts — assorted yogurt types including Greek, plain, flavored with detailed macro and nutrient breakdown

Yogurt

149 cal · 8.6g P · 11.5g C · 8.1g F

Dairy
Barnyard millet sanwa jhangora grains with detailed calorie and nutrition facts breakdown

Barnyard Millet (Sanwa)

307 cal · 6.2g P · 65.5g C · 2.2g F

Millets
Foxtail millet kangni grains and flour with detailed calorie and nutrition facts breakdown

Foxtail Millet (Kangni)

351 cal · 12.3g P · 60.9g C · 4.3g F

Millets
Kodo millet varagu grains and flour with detailed calorie and nutrition facts breakdown

Kodo Millet (Varagu)

353 cal · 8.3g P · 66.6g C · 1.4g F

Millets
Little millet kutki samai grains with detailed calorie and nutrition facts breakdown

Little Millet (Kutki)

341 cal · 7.7g P · 67g C · 4.7g F

Millets
Assorted millet grains including pearl millet, finger millet, foxtail millet, and sorghum with calorie and nutrition facts

Millet

119 cal · 3.5g P · 23.7g C · 1g F

Millets
Pasta calories and nutritional value calculator with serving size, macros, fiber, iron, selenium, and folate

Pasta

158 cal · 5.8g P · 30.86g C · 0.93g F

Pasta & Noodles
Pearl millet bajra grains and bajra flour with detailed calorie and nutrition facts breakdown

Pearl Millet (Bajra)

378 cal · 11.6g P · 67.5g C · 5g F

Millets
Proso millet cheena grains with detailed calorie and nutrition facts breakdown

Proso Millet (Cheena)

356 cal · 12.5g P · 70.4g C · 3.5g F

Millets
Sorghum jowar grains and jowar flour with detailed calorie and nutrition facts breakdown

Sorghum (Jowar)

329 cal · 10.4g P · 72.1g C · 3.1g F

Millets
Japanese millet (Echinochloa esculenta) grains — used to calculate Japanese millet calories and nutrition facts

Japanese Millet

361 cal · 9.4g P · 73.2g C · 3.3g F

Millets
Job's Tears (Adlay) grains — used to calculate adlay calories and nutrition facts per serving

Job's Tears (Adlay)

380 cal · 15.4g P · 65.3g C · 6.2g F

Grains
Fish calories and nutritional value calculator with serving size, macros, omega-3, vitamin B12, and vitamin D

Fish

206 cal · 22.1g P · 0g C · 12.3g F

Meat & Poultry
Chicken calories and nutritional value calculator with protein, fat, and serving-size breakdown

Chicken

165 cal · 31g P · 0g C · 3.6g F

Meat & Poultry
Beef calories and nutritional value calculator with serving size, protein, fat, and micronutrient breakdown

Beef

180 cal · 24.9g P · 0g C · 8.6g F

Meat & Poultry
Dosa calories and nutrition facts showing plain masala and rava dosa varieties with macro breakdown

Dosa

133 cal · 3.9g P · 21.6g C · 3.5g F

Prepared Foods
Maize corn grain calories and nutrition facts with cornmeal and corn flour breakdown

Maize

365 cal · 9.42g P · 74.26g C · 4.74g F

Grains
Poha flattened rice calories and nutrition facts showing dry and cooked varieties with macro breakdown

Poha

346 cal · 6.6g P · 77.3g C · 1.2g F

Grains
Ragi finger millet grain calories and nutrition facts with calcium and iron breakdown

Ragi

320 cal · 7.3g P · 66.8g C · 1.9g F

Grains
Cheese calories and nutrition facts — assorted cheeses including cheddar, mozzarella, parmesan with detailed macro and mineral breakdown

Cheese

113 cal · 6.4g P · 0.4g C · 9.3g F

Dairy
Idli calories and nutrition facts — steamed rice and lentil idlis with sambar and coconut chutney, detailed macro breakdown

Idli

39 cal · 1.9g P · 7.5g C · 0.1g F

breakfast
Egg calories and nutrition facts — boiled, fried, and scrambled eggs with detailed macro and micronutrient breakdown

Egg

72 cal · 6.3g P · 0.4g C · 4.8g F

protein
Pancake calories and nutrition facts — stacked buttermilk pancakes with detailed macro and micronutrient breakdown

Pancake

173 cal · 4.9g P · 21.5g C · 7.4g F

breakfast
Waffle calories and nutrition facts — golden waffles with detailed calorie, fat, protein, and sugar breakdown per serving

Waffle

218 cal · 5.9g P · 24.7g C · 10.6g F

breakfast
Bagel calories and nutrition facts — sliced bagels with detailed calorie, carb, protein, and fiber breakdown per serving

Bagel

272 cal · 11.1g P · 54.6g C · 1.6g F

bread
Popcorn calories and nutrition facts — freshly popped popcorn with detailed calorie, fiber, and whole grain breakdown per serving

Popcorn

93 cal · 3.1g P · 18.6g C · 1.1g F

Snacks
Chickpeas calories and nutrition facts — cooked garbanzo beans with detailed protein, fiber, and mineral breakdown per serving

Chickpeas

164 cal · 8.86g P · 27.42g C · 2.59g F

Legumes
Crackers calories and nutrition facts - standard saltine crackers with detailed sodium and macro breakdown

Crackers

421 cal · 9.4g P · 74g C · 8.5g F

Snacks
Potato calories and nutrition facts - boiled and roasted potatoes with detailed potassium and vitamin C breakdown

Potato

87 cal · 1.9g P · 20.1g C · 0.1g F

Vegetables
Quinoa calories and nutrition facts - cooked white and red quinoa with detailed protein and mineral breakdown

Quinoa

120 cal · 4.4g P · 21.3g C · 1.9g F

Grains
Upma calories and nutrition facts - a bowl of vegetable rava upma with detailed macro breakdown

Upma

132 cal · 3.2g P · 18.5g C · 5.4g F

Prepared Foods
Semolina calories and nutrition facts — raw semolina grains and cooked preparations with detailed macro breakdown

Semolina

151 cal · 5.33g P · 30.59g C · 0.44g F

Grains
Tortilla calories and nutrition facts — corn and flour tortillas with detailed macro breakdown

Tortilla

52 cal · 1.37g P · 10.71g C · 0.68g F

Grains
Vermicelli calories and nutrition facts — dry wheat vermicelli strands and cooked preparations with macro breakdown

Vermicelli

221 cal · 8.12g P · 43.2g C · 1.3g F

Grains
Cooked broccoli calories and nutrition facts — steamed broccoli florets with detailed vitamin C, vitamin K, and macro breakdown per serving

Broccoli

35 cal · 2.38g P · 7.18g C · 0.41g F

Vegetables
Cooked pigeon peas (toor dal) with detailed calorie, protein, and fiber breakdown per serving

Pigeon Pea

121 cal · 6.76g P · 23.25g C · 0.38g F

Legumes
Rice vermicelli calories and nutrition facts — cooked rice noodles with detailed macro and vitamin breakdown

Rice Vermicelli

108 cal · 1.8g P · 24g C · 0.2g F

Pasta & Noodles
Cooked sweet corn calories and nutrition facts - boiled corn on cob with detailed macro and vitamin breakdown

Cooked Sweet Corn

96 cal · 3.4g P · 21g C · 1.5g F

Vegetables
Baked sweet potato calories and nutrition facts - baked in skin with detailed macro and vitamin breakdown

Baked Sweet Potato

90 cal · 2g P · 20.7g C · 0.15g F

Vegetables
Brown rice calories and nutrition facts - cooked whole grain rice with detailed macro and mineral breakdown

Brown Rice

123 cal · 2.74g P · 25.58g C · 0.97g F

Grains
Coleslaw calories and nutrition facts — creamy, vinaigrette, and Asian coleslaw with detailed macro breakdown

Coleslaw

228 cal · 1.4g P · 18.6g C · 17g F

Prepared Foods
Cooked beans calories and nutrition facts — kidney, pinto, black, and navy beans with detailed macro breakdown

Cooked Beans

127 cal · 8.67g P · 22.8g C · 0.5g F

Legumes
Green peas calories and nutrition facts — detailed calories, protein, and vitamin breakdown per serving

Green Pea

84 cal · 5.4g P · 15.6g C · 0.22g F

Vegetables
Field beans calories and nutrition facts - cooked fava beans with detailed protein, fiber, and folate breakdown

Field Bean

104 cal · 7.6g P · 19.65g C · 0.4g F

Legumes
Fonio grain calories and nutrition facts — steamed fonio with detailed macro and mineral breakdown

Fonio

128 cal · 2.5g P · 28.2g C · 0.59g F

Grains
Horse gram calories and nutrition facts - cooked kulthi dal with detailed macro breakdown

Horse Gram

118 cal · 8.1g P · 21.1g C · 0.18g F

Legumes
Oats calories and nutrition facts - rolled oats in a bowl with detailed macro and fiber breakdown

Oats

68 cal · 2.37g P · 11.67g C · 1.36g F

Grains
Pie calories and nutrition facts — apple, pumpkin, pecan, and meat pies with detailed macro breakdown

Pie

296 cal · 2.4g P · 43g C · 13.8g F

Bread & Bakery
Spaghetti calories and nutrition facts — cooked spaghetti with detailed macro breakdown per serving

Spaghetti

158 cal · 5.8g P · 30.86g C · 0.93g F

Pasta & Noodles
Browntop millet grains (korale) in a wooden bowl with detailed calorie and nutrition facts overlay

Browntop Millet

120 cal · 3.19g P · 25.33g C · 0.67g F

Grains
Teff grain in a wooden bowl — used to calculate teff calories and nutrition facts

Teff

101 cal · 3.87g P · 20g C · 0.65g F

Grains
Black gram (urad dal) calories and nutrition facts — whole and split forms with detailed protein and mineral breakdown

Black Gram

105 cal · 7.54g P · 18.3g C · 0.55g F

Legumes
Cowpea calories and nutrition facts - cooked black-eyed peas with detailed macro breakdown

Cowpea

116 cal · 7.73g P · 20.76g C · 0.53g F

Legumes
Manish Kumar — Founder of Food Nutrify

Created By

Manish Kumar

Certified fitness professional and nutrition researcher with over 10 years of experience. Every tool on Food Nutrify is built with the same standard of accuracy you'd expect from a scientific reference.

NASM Certified Personal Trainer (CPT)Sports Nutrition SpecialistUSDA FoodData Central Certified Data Source
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